Weigh In record (no journal entry) for 08 August 2020
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 139.15g | Prot: 205.35g | Carbs: 222.67g.
Breakfast: Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: McDonald's Pommes Frites (Mittel), Schweinenackensteak, Jütro Tomaten Ketchup ohne Zucker, Koithahn Harzer Bratwurst. Dinner: Ja! Kochbeutel-Reis, Wilhelm Brandenburg Puten Geschnetzeltes, Olivenöl. Snacks/Other: Kinder Choco Fresh. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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