Weigh In record (no journal entry) for 08 August 2020
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91.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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4096 kcal
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Fat: 105.08g | Prot: 126.38g | Carbs: 384.92g.
Breakfast: REWE Früchtemüsli, Milbona H-Milch 1,5% Fett. Lunch: Globus Beeren-Mix TK, Arla Skyr. Dinner: Duc De Coeur Lachs-Tarte, Speiseeis, Schokoladenkuchen (mit Schokoladenglasur), Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiesbauer Beef Brisket. Snacks/Other: Roter Tafelwein, Whisky, Beck's Bier (500ml), ETI Adicto Browni. more...
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2901 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 21 minutes, Bicycling (slow) - 18/kph - 46 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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