Weigh In record (no journal entry) for 08 August 2020
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85.7 kg
Lost so far: 11.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 8.95g | Prot: 58.47g | Carbs: 20.94g.
Breakfast: Indomart Tempe Mendoan. Lunch: Chicken Breast (Skin Not Eaten), Mushrooms (with Salt, Drained, Cooked, Boiled) . more...
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Gaining 0.5 kg a Week
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earlysaper's Weight History
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