Weigh In record (no journal entry) for 08 August 2020
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 65.77g | Prot: 61.82g | Carbs: 179.68g.
Breakfast: Apel. Lunch: Brownies Rendah Lemak, Saus Tomat, ABC Kecap Manis, Bakso Daging Sapi, Mie Ayam. Dinner: Bakso Daging Sapi, Mie Bakso. Snacks/Other: Kerupuk Udang. more...
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Losing 2.8 kg a Week
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della rizky's Weight History
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