Weigh In record (no journal entry) for 08 August 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 66.47g | Prot: 42.05g | Carbs: 170.16g.
Breakfast: Saiwa Oro Ciok, Biscotto Integrale, Adez Strepitoso Cocco, Kellogg's Choco Krave, Caffè Espresso, Zucchero. Lunch: Gelato, Parmigiano (Grattugiato), Sugo di Pomodoro, Sale, Olio Extra Vergine di Oliva, Gnocchi di Patate. Dinner: Cono Gelato. Snacks/Other: Nestlé Latte Condensato, Land Yogurt da Bere Mela e Mango , Adez Strepitoso Cocco, Myprotein Proteine Isolate di Soia. more...
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1567 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Valekick's Weight History
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