Weigh In record (no journal entry) for 08 August 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 70.34g | Prot: 76.57g | Carbs: 114.74g.
Breakfast: Yakult Yakult, Kue Sus, Tong Tji Teh Hijau. Lunch: Brownies, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik, Tumis Buncis. Dinner: Semangka, Ikan Tongkol Goreng, Telur Orak-Arik, Tumis Buncis. Snacks/Other: Brownies. more...
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Losing 0.2 kg a Week
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dianprsstii's Weight History
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