uul indarwati's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

66.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

624 kcal

Fat: 20.42g | Prot: 54.57g | Carbs: 60.24g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Kambing Goreng, Brokoli Dimasak (dari Segar), Wortel, Telur Dadar. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

2048 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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uul indarwati's Weight History

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uul indarwati's Journal, 08 Aug 20

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uul indarwati's Weight History