svtnsm's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

58.3 kg Lost so far: 6.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1414 kcal

Fat: 50.94g | Prot: 40.04g | Carbs: 200.73g. Breakfast: Quaker Instant Oatmeal, Egg, Sunpride Pisang Single. Lunch: Beef Curry, Nasi Putih. Dinner: Good Day Cappuccino, Sunpride Pisang Single. Snacks/Other: McDonald's French Fries (Small), McDonald's McFlurry - Oreo, Naraya Oat Choco. more...

1604 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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svtnsm's Journal, 08 Aug 20

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