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Going on a 4 day cruise in a week!
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67.4 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1971 kcal
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Fat: 68.11g | Prot: 145.68g | Carbs: 218.63g.
Breakfast: Bran Flakes, Water, Honey. Lunch: Plain Cheese Cake, Light Original Wrap, Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Mixed Salad Greens, Cherry Tomatoes. Dinner: Low Fat Milk, Canadian Brown Bread, Baby Zucchini, Healthy Attitude Omega 3 Margarine, Cabbage, Carrots, Ground Ostrich. Snacks/Other: Rondnoir Fine Dark Chocolates, Honey, Herbal Tea, 100% Premium Chocolate Whey Protein. more...
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2033 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, weights - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Nicky111's Weight History
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