Weigh In record (no journal entry) for 08 August 2020
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107 kg
Lost so far: 18.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 49.24g | Prot: 102.78g | Carbs: 207.38g.
Breakfast: Indonesian Lontong Rice Cake, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Fried Tofu , Broccoli , Cooked Bean Sprouts (Fat Added in Cooking), Baked or Broiled Mackerel, Nasi Lemak. Dinner: Boiled Ripe Banana, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Good Time Milky Vanilla, Pineapple. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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