Weigh In record (no journal entry) for 08 August 2020
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55.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 65.17g | Prot: 101.69g | Carbs: 199.61g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Prenagen Esensis. Lunch: Rendang, Nasi Putih. Dinner: Cabai Merah atau Rawit, Nasi Putih, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Bubur Ayam. Snacks/Other: Tempe Goreng, Tahu Isi, Apollo Chocolate Layer Cake. more...
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1355 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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