Feronica Wong's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

58.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

902 kcal

Fat: 20.37g | Prot: 38.23g | Carbs: 140.52g. Breakfast: Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Lunch: Cooked Vegetables, Chicken Breast, Fried Egg, Brown Rice. Dinner: Cooked Vegetables, Cooked Egg White, Brown Rice. Snacks/Other: Orange Juice , Milna Biskuit Bayi, Yakult Yakult. more...

1522 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Feronica Wong's Weight History

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Feronica Wong's Journal, 08 Aug 20

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Feronica Wong's Weight History