Weigh In record (no journal entry) for 08 August 2020
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42.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 52.04g | Prot: 74.75g | Carbs: 99.01g.
Breakfast: 茶葉蛋, 黑咖啡. Lunch: ミツカン 金のつぶ とろっ豆, 麻婆豆腐. Dinner: 紅豆粥, ホクト ぶなしめじ, マルサン たっぷりしらたき, 蘋果, 海帶芽, 紅蘿蔔, 豆腐, 高麗菜, 高麗菜. Snacks/Other: 曲奇餅, スジャータ 有機豆乳, 黑芝麻, Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla). more...
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1313 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 2 hours, Standing - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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