Weigh In record (no journal entry) for 08 August 2020
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.05g | Prot: 83.88g | Carbs: 127.74g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Isi, Gula Merah, Gula Pasir, Ellenka Fiber Creme, Kacang Hijau. Lunch: Ikan Bandeng, Daging Kambing, Semur Daging, Putih Telur Matang, Prime Bread Roti Isi Krim Coklat (50g). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Puding Coklat, Makaroni atau Mie dengan Keju (Campuran Kering), Nestle Koko Krunch (30g), So Nice Sosis Ayam. more...
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Losing 2.8 kg a Week
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Mel Melia's Weight History
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