Weigh In record (no journal entry) for 19 November 2010
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92.5 kg
Lost so far: 29.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1868 kcal
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Fat: 150.04g | Prot: 104.10g | Carbs: 30.32g.
Breakfast: Cream o Flax. Lunch: Bacon Ranch Salad Dressing, Cos or Romaine Lettuce , Shredded Cheddar Cheese. Dinner: Ground Beef. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Gaining 0.6 kg a Week
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wahoowa96's Weight History
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