Weigh In record (no journal entry) for 01 August 2020
|
60.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 71.97g | Prot: 102.09g | Carbs: 199.39g.
Breakfast: Pancakes protéinés 2, Café Expresso. Lunch: Envia Yaourt à la Grecque sur Lit de Framboise, Turini Farfalle, Oeuf, Les Croisés Gruyère. Dinner: les Surgelés Macaron Framboise, Turini Double Concentré de Tomates, Tomates Cerises, Marque Repère Parmesan, Saint Azay Jambon Cru Italien, Les Croisés Gruyère, Saint Azay Saucisson Sec, Carrefour Panaché , Pizza Del Arte Pizza 4 Fromages, Salade Verte, Pâte à pizza seigle. Snacks/Other: Energy Drink Blueberry, Nutrimuscle Whey Bio Active. more...
|
|
1723 kcal
|
Exercise:
Vacuuming - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emimuscu's Weight History
|