Weigh In record (no journal entry) for 07 August 2020
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64.9 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 35.19g | Prot: 44.83g | Carbs: 219.47g.
Breakfast: So Delicious Coconut Milk Yogurt - Raspberry, Blueberries, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Fresh & Easy Thai Peanut Sauce, Vegetable Spring Roll, Nasoya Firm Tofu, Stir Fried Vegetables, Iced Tea, White Rice. Dinner: Nasoya Firm Tofu, White Rice, Stir Fried Vegetables, Vegetable Spring Roll. Snacks/Other: White Claw Hard Seltzer, White Claw Hard Seltzer. more...
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1989 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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umandasun's Weight History
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