Weigh In record (no journal entry) for 08 August 2020
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53.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 13.93g | Prot: 26.27g | Carbs: 141.30g.
Breakfast: Roma Marie Susu, Pisang, Quaker Instant Oatmeal, Madu, Kerupuk Beras. Lunch: Wortel, Cap Cay Kuah, Sambal Goreng Kentang, Pepes Ikan Mas, Nasi Putih. Dinner: Buncis, Tempe Kukus. more...
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Losing 1.2 kg a Week
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liafadia2's Weight History
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