Weigh In record (no journal entry) for 08 August 2020
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85.8 kg
Lost so far: 24.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 50.88g | Prot: 58.59g | Carbs: 48.27g.
Breakfast: Tahu Goreng, Bakwan, Dada Ayam. Lunch: Pisang. Dinner: Kerang (Spesies Campuran), Pangsit Polos, Gurita, Bakso Daging Sapi. Snacks/Other: Tango Tango. more...
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Losing 0.9 kg a Week
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hendy_pratama6's Weight History
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