ahmed_H_'s Journal, 07 Aug 20

after Eid adha and eating allot of meat, thank God i didn't gain weight
107.2 kg Lost so far: 4.3 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:
887 kcal Fat: 47.47g | Prot: 29.26g | Carbs: 87.83g.   Lunch:  Tomato Catsup, Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns. Snacks/Other: Frito-Lay Sunflower Seeds in Shell. more...
Losing 0.1 kg a Week

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ahmed_H_'s Weight History


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