Weigh In record (no journal entry) for 07 August 2020
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 86.07g | Prot: 122.31g | Carbs: 126.10g.
Breakfast: Campbell's Chunky Classic Chicken Noodle Soup. Lunch: Calavo Avocado, Tre Stelle Feta Cheese, Ozery Bakery Morning Rounds - Muesli, Whole Foods Market Original Hummus, Chicken Breast. Dinner: Chicken Breast, Tempeh (Cooked) , Calavo Avocado, Athenos Roasted Garlic Hummus, Green Giant Antioxidant Blend Vegetables, Trader Joe's Fat Free Feta Cheese, Think High Protein Bar Double Caramel Bliss. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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Losing 2.1 kg a Week
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João Batista's Weight History
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