Weigh In record (no journal entry) for 07 August 2020
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.15g | Prot: 53.34g | Carbs: 162.69g.
Breakfast: Café Brasileiro Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Cenouras, Vagem Cozida, Nuggets de Frango, Lucco Fit Crepioca de Frango. Dinner: Coca-Cola Coca-Cola, Nuggets de Frango, McCain Batata Smiles, Pizza de Calabresa. more...
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Losing 0.4 kg a Week
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Pâmela Day's Weight History
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