Weigh In record (no journal entry) for 07 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 50.50g | Prot: 48.83g | Carbs: 186.72g.
Breakfast: Cornetto alla Nutella, Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Pesche, Pere, Salsiccia di Maiale, Pomodoro Cuore di Bue, Uovo, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Latte Scremato, Buondì Buondì, Benesì Coop Frollini con Miele. more...
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2049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 2 minutes, Standing - 40 minutes, Reading - 10 minutes. more...
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steady weight
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