Weigh In record (no journal entry) for 07 August 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 12.58g | Prot: 61.23g | Carbs: 65.72g.
Breakfast: Pink Lady Äpfel, Goldähren Vitalbrot. Dinner: Wilhelm Brandenburg Puten Geschnetzeltes. Snacks/Other: Lambertz Limonaie, Maxi Nutrition Whey Protein pro, Bärenmarke die Frische Milch 1,8%, Bärenmarke die Frische Milch 1,8%. more...
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steady weight
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Sammahira's Weight History
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