Weigh In record (no journal entry) for 07 August 2020
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100.0 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 45.37g | Prot: 35.96g | Carbs: 139.39g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese, Boiled Egg, Sea Salt, Lemon Juice, Kirkland Signature Organic Walnuts, Coffee (Brewed From Grounds), Sunsweet Blueberries, Bananas, Kirkland Signature Vitamin D3. Lunch: Horizon Organic Whole Milk with DHA Omega-3, Jif Creamy Peanut Butter, Tomatoes, Welch's Grape Jelly, Watermelon , Wonder Enriched White Bread. more...
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Losing 3.2 kg a Week
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SGW29651's Weight History
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