Weigh In record (no journal entry) for 06 August 2020
|
51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 102.00g | Prot: 95.04g | Carbs: 147.81g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 鯖魚. Dinner: 雞蛋(整個), Wai wai 泰式青檸酸辣蝦咪麵. Snacks/Other: 洽洽 葵珍原味葵瓜子, 洽洽 香瓜子, 義美 紅豆粉粿牛奶冰棒. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|