Weigh In record (no journal entry) for 07 August 2020
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 13.72g | Prot: 80.58g | Carbs: 1.52g.
Breakfast: Roma Sari Gandum, Telur Goreng, Kem Chicks Sayur Toge. Lunch: Kem Chicks Sayur Toge, Telur Goreng. more...
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Losing 1.4 kg a Week
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ibu komandan's Weight History
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