Weigh In record (no journal entry) for 07 August 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 49.21g | Prot: 55.92g | Carbs: 128.65g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cap Cay Kuah, Kari Daging Sapi, Nasi Putih. Dinner: Forvita Margarine Forvita, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng, Nasi Putih, Bakso Ikan. Snacks/Other: Nanas, Jambu Biji. more...
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Gaining 0.5 kg a Week
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della rizky's Weight History
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