christina430's Journal, 07 Aug 20

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guess I shouldn't have eaten that bagel yesterday

139.8 kg Lost so far: 4.0 kg. Still to go: 51.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

597 kcal

Fat: 28.44g | Prot: 59.58g | Carbs: 33.77g. Breakfast: Schmidt 647 White Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, 100% Liquid Egg Whites, Light Original Buttery Spread with Flax Oil, Egg, Tropicana Light Orange Juice. Lunch: Aldi Sun Dried Tomato & Basil Seasoned Chicken. Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...

3553 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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christina430's Journal, 07 Aug 20

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