Weigh In record (no journal entry) for 16 July 2013
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87.8 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 66.37g | Prot: 76.30g | Carbs: 184.78g.
Breakfast: Blueberries , Strawberries , Walnuts, Nonfat Plain Greek Yogurt (Container), Blackberries . Lunch: Green Tomatillo Salsa, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Ultimate Lemon Creme Cookie, Chocolate Chip Cookie. more...
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2250 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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