Contei calorias = 800
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 20.67g | Prot: 52.71g | Carbs: 60.84g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Batavo Nuv Tradicional, Sagu com Vinho. more...
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Losing 5.6 kg a Week
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Possentis's Weight History
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