demidemi1's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

66.2 kg Lost so far: 8.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1117 kcal

Fat: 10.34g | Prot: 29.49g | Carbs: 233.78g. Breakfast: Banane. Lunch: Bohneneintopf, Barilla Farfalle. Dinner: Aprikosen. Snacks/Other: Coca-Cola Coca-Cola. more...

1715 kcal

Exercise: Driving - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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demidemi1's Journal, 07 Aug 20

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demidemi1's Weight History