Weigh In record (no journal entry) for 07 August 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 46.26g | Prot: 99.86g | Carbs: 210.02g.
Breakfast: Banana Prata, Queijo Branco, Café com Açúcar, Banana Prata, Queijo Branco, Café com Açúcar. Lunch: Suco de Abacaxi, Salada Vinagrete, Filé de Frango Grelhado, Salada Vinagrete, Filé de Frango Grelhado. Dinner: Itaipava Cerveja , Abacaxi, Salada Vinagrete, Macaxeira Cozida, Sadia Pernil Fácil. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abacaxi. more...
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steady weight
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Day Vilalva's Weight History
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