|
Started a low carb diet two weeks ago and last week did not do well but I am hoping this week will be better.
Yesterday was not great so here goes today!
|
69.9 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 46.96g | Prot: 57.87g | Carbs: 72.89g.
Breakfast: ZUCARMEX ZULKA CANE SUGAR, Smoked Turkey Bacon, Coffee, Egg (Whole). Lunch: Grilled White Meat Chicken & Pasta. Dinner: Cream Style Corn, Garlic & Rosemary Potatoes, Avocados, Corn Tortillas, Pulled Pork. Snacks/Other: Junior Mints. more...
|
|
2242 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
|
Losing 0.2 kg a Week
|
 Comments
Well where in the world have you been, Sarah? How are you, girl?
16 Jul 13 by member: Helewis
|
Hey girl! I know I have been off for a long time. Been busy with kids & stuff. Kids are all good, business is good, &all is well in the house except for my weight, lol. What can you do but keep going:) how are you doing? Missed you & your encouraging words & workouts. .. which I could never live up to, haha
18 Jul 13 by member: skinnygirl130
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnygirl130's Weight History
|