mau kurus dong's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

65.2 kg Lost so far: 8.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

709 kcal

Fat: 23.90g | Prot: 66.32g | Carbs: 55.91g. Breakfast: Jus Jeruk Nipis, Madu. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kerupuk Makanan Ringan, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar). Dinner: Telur Rebus Lunak, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...

1634 kcal

Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mau kurus dong's Weight History

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mau kurus dong's Journal, 07 Aug 20

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mau kurus dong's Weight History