cbena's Journal, 17 Jan 09

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Weigh In record (no journal entry) for 17 January 2009

54.0 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2009:

802 kcal

Fat: 22.44g | Prot: 48.35g | Carbs: 92.88g. Breakfast: Heart to Heart Cereal - Honey Toasted Oat, fiber choice, Milk (Nonfat). Lunch: chic fil a fries, chic fil a nuggets. Snacks/Other: bear naked fit granola, dannon light and fit. more...

1457 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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cbena's Journal, 17 Jan 09

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cbena's Weight History