fatmzz's Journal, 07 Aug 20

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kumalah makan chiken

77.7 kg Lost so far: 12.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1462 kcal

Fat: 53.72g | Prot: 102.51g | Carbs: 160.20g. Breakfast: Mangga. Lunch: Jeruk, Semangka. Dinner: Kem Chicks Sayur Toge, Tahu, Nasi Putih, A&W Fried Chicken. Snacks/Other: Lengkeng. more...

1995 kcal

Exercise: plank - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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fatmzz's Journal, 07 Aug 20

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