Weigh In record (no journal entry) for 07 August 2020
|
53.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 57.40g | Prot: 108.89g | Carbs: 130.25g.
Breakfast: Prozis Protein Bread, Aceite de Oliva Extra Virgen, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, Café. Lunch: Frudesa Gambas Peladas , Mercadona Pechuga de Pollo, Hacendado Arroz Integral, Profand Tiras de Potón. Snacks/Other: Nueces, Sandía, Prozis Crema de Cacahuete, Hacendado Tortitas de Arroz, Café. more...
|
|
1512 kcal
|
Exercise:
piernas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rgarciaacosta's Weight History
|