Weigh In record (no journal entry) for 07 August 2020
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 77.07g | Prot: 88.97g | Carbs: 12.32g.
Breakfast: Woolworths Biltong, Extra Virgin Olive Oil, Coffee, Bulletproof Coffee, Enterprise Back Bacon, Fried Egg with Fat. Lunch: Woolworths Broccoli & Cauliflower Florets, Courgette, Fried Egg with Fat, Saldanha Middlecut in Brine. more...
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Gaining 0.1 kg a Week
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