Weigh In record (no journal entry) for 18 November 2010
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121.2 kg
Lost so far: 8.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1204 kcal
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Fat: 43.50g | Prot: 91.79g | Carbs: 108.72g.
Breakfast: Fat Free Milk, Raspberry Light 'N Fit, Egg Substitute - Southwestern, Whole Wheat Flour Tortilla. Lunch: Steak Portobello. Dinner: Cranberry Splash, Balsamic Vinaigrette, Beef Tenderloin (Trimmed to 1/8" Fat), Chicken Breast, Broccoli, Spinach. Snacks/Other: BLUE DIAMOND LIME & CHILLI AL, Light Singles to Go, Water (Bottled). more...
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3962 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 13 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Standing - 20 minutes. more...
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Losing 10.8 kg a Week
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greathoundmatt's Weight History
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