Weigh In record (no journal entry) for 07 August 2020
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3433 kcal
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Fat: 87.88g | Prot: 184.25g | Carbs: 456.33g.
Breakfast: Kellogg's Choco Krispies, Alpro Pudding Dunkle Schokolade, Walnüsse, Alpro Geröstete Mandel Ungesüsst, Kölln Haferflocken, Chiquita Banane, Milsa Sojagurt Natur. Lunch: Aldi Hummus Natur, Aldi Maiswaffeln , Müller’s Mühle Beluga Linsen. Dinner: Aldi Hummus Natur, Cantinelle Natives Olivenöl Extra , Barilla Penne Rigate, Zucchini, Gelbe Paprika, Myprotein BCAA. Snacks/Other: REWE Streuselkuchen , Myprotein Pea Protein. more...
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Gaining 0.2 kg a Week
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