Weigh In record (no journal entry) for 07 August 2020
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66.5 kg
Lost so far: 10.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.05g | Prot: 36.24g | Carbs: 125.18g.
Breakfast: İncir, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Tulum Peyniri, Kepekli Ekmek. Dinner: Türk Kahvesi, Nescafe 2'Si 1 Arada, Karpuz, Patates Salatası, Makarna. Snacks/Other: Dondurma. more...
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Gaining 0.3 kg a Week
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rabiaserkanilhan's Weight History
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