Weigh In record (no journal entry) for 07 August 2020
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 36.20g | Prot: 29.72g | Carbs: 70.62g.
Breakfast: Ev Yapımı Yoğurt, Kırmızı Erik, Tarçın, Torku Yarım Yağlı Doğal Süt. Lunch: Hero Baby Sütlaç. Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Kabak. Snacks/Other: Tadım Sarı Leblebi. more...
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Losing 4.2 kg a Week
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buseoncu's Weight History
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