Weigh In record (no journal entry) for 07 August 2020
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88.6 kg
Lost so far: 10.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 15.20g | Prot: 19.33g | Carbs: 65.00g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Kırmızı Domates, Salça, Yumurta Omleti. Snacks/Other: Eti Lifalif Yulaf Ezmesi. more...
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Losing 4.6 kg a Week
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dilaratamer26's Weight History
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