Weigh In record (no journal entry) for 07 August 2020
|
84 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 107.69g | Prot: 97.97g | Carbs: 118.62g.
Breakfast: AH Saint Paulin 45+, Frambozen, Vers Geperst Sinaasappelsap. Lunch: Iglo Lekkerbekjes Traditioneel . Dinner: AH Platte Peterselie, Gekookt Ei, All Seasons Gemengde Sla, John West Tonijnstukken in Water, Calvé Licht en Romig, Jumbo Augurken Zoet Zuur. Snacks/Other: Jumbo Roombrie 60+, AH Saint Paulin 45+, AH Saint Paulin 45+, Vers Geperst Sinaasappelsap, Aardbeien, Rivella Rivella, Appel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|