Weigh In record (no journal entry) for 07 August 2020
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92.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 40.58g | Prot: 105.69g | Carbs: 184.31g.
Breakfast: Milbona H-Milch 1,5% Fett, REWE Früchtemüsli. Lunch: Arla Skyr, Globus Beeren-Mix TK. Dinner: Ketchup, Lätta Halbfettmargarine, Roggenbrötchen, Deluxe Neuseeländische Lammfilets, Beste Ernte Junge Möhren, Zwiebeln, REWE Blattspinat. Snacks/Other: Aldi Trauben Kernlos, Käse, Lätta Halbfettmargarine, Getoastetes Weißbrot. more...
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2364 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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