alex.nadolna's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

60.5 kg Lost so far: 0.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1216 kcal

Fat: 33.42g | Prot: 57.67g | Carbs: 175.19g. Breakfast: Rice Crackers. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Planters Mixed Nuts, Gummy Bears. Snacks/Other: Plum, Double Chocolate Muffin. more...

1622 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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alex.nadolna's Weight History

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alex.nadolna's Journal, 07 Aug 20

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alex.nadolna's Weight History