Weigh In record (no journal entry) for 15 July 2013
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114.2 kg
Lost so far: 21.0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 89.48g | Prot: 113.85g | Carbs: 266.75g.
Breakfast: Berries, 2% Fat Milk, Quaker Kretschmer Original Toasted Wheat Germ, Kellogg's Frosted Mini-Wheats, Coffee (Brewed From Grounds), Almonds. Lunch: Kroger Corn Bread, Panera Bread Summer Corn Chowder (12 oz), Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Parmesan Cheese (Grated), Butter, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Potato Hot Dog Bun, Kirkland Signature Lean Turkey Burger. Snacks/Other: Chocolate Chip Cookie. more...
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3892 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 1.7 kg a Week
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KualityE's Weight History
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