Weigh In record (no journal entry) for 16 July 2013
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113.4 kg
Lost so far: 21.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 51.86g | Prot: 132.01g | Carbs: 264.79g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Coffee (Brewed From Grounds), Spiced Chocolate Biscotti, Apples, Yoplait Light Fat Free Yogurt - Strawberry, Kirkland Signature Normandy Style Vegetable Blend, Sweet Cherries, Grey Poupon Deli Mustard, Whole Wheat Pita Bread, Guggisberg Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Lite Northern Italian, Skinless Chicken Breast, Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Amplified Wheybolic Extreme 60 - Strawberry, Chocolate Chip Cookie. more...
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3864 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 5.7 kg a Week
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KualityE's Weight History
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