Weigh In record (no journal entry) for 07 August 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 128.62g | Prot: 95.29g | Carbs: 429.56g.
Breakfast: Banaan, Koffie met Melk en Suiker, Belbake Geraspte Kokos, Rozijnen, Melkan Halfvolle Melk, AH Muesli Noten Zaden. Lunch: AH Beschuitbollen, Appel, Douwe Egberts Ice Caramel, Optimel Magere Kwark Appel-Kaneel. Dinner: Calvé Mayonaise Original, Frieten, Frikandel. Snacks/Other: Kruidenthee, Mandarijn, Appel, Koffie met Melk en Suiker. more...
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Losing 2.8 kg a Week
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Sheilavanwijk's Weight History
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